Whether on your back, stomach or side: Thanks to the two differently shaped pillow sides and the height differences, the pillow is suitable for every sleep type and you can vary your lying position on the RECOVERY PILLOW as you wish - just the way it feels good for you. The only important thing is that the ergonomically shaped neck curve is facing your body so that your shoulder and neck area and the muscular and fascial structures are optimally supported and protected thanks to the rounded shape. This way you avoid tensions. Made in Germany, vegan, free of harmful substances (Öko-Tex 100), resource-saving, durable. Size: 50 x 30 x 11 cm.